Manda Bonus Episodes

Generating Hope

Generating Hope

VIDEO – At times like this, what matters most of all is that we take agency – that we feel what we choose to feel and not what the times are pushing us towards.

Feeling our way into feeling

Feeling our way into feeling

Feelings… we avoid them unless we like them and even then, we’re very good at suppressing what’s really there. But if we want to truly connect with ourselves, each other and whatever else is conscious in the web of life… we have to let our feelings flow unrestricted. We have to learn to understand what’s ours and what isn’t and be able to set our default feelings so that we shape them instead of them shaping us.