How do you create heart coherence and inner resilience?  This episode of the podcast explores the ways we can balance head-mind and heart-mind to create the kinds of inner equanimity that allow us to flourish, whatever the outer world throws at us.

If we’re going to reach conscious evolution, we need to be able to stand in balance in the world – a key part of which is that we learn how to open the routes from head to mind to heart so that we can begin to feel what we choose to feel – rather than reacting to our amygdalas.

The early podcasts opened the concept of ReAwakening into Connection with the Other-than-Human world. The previous podcast opened the door to Growing into Coherence – the ways in which we can use the fact that ‘what fires together wires together’ to develop a practice of close and open focus meditations.

This podcast explores the routes towards Heart Coherence – which develops outwardly as regularities in heart rate variability. There is more on this at the Heart Math Center: and at the Mind Life Institute.

The ability to build coherent heart-based sensations – of joy, or compassion, or love, or gratitude, or wonder, or awe… or whatever it is most open to us and most available in the moment as a default sensation that we can revert to in moments when we don’t need to be thinking about something else. Because what fires together wires together, if we can begin to develop these

The second part of the podcast explores intent focused meditations – the ability to hone our attention into a clear, clean intention in a way that manifests in a changing reality in the world – focused on the creation of conscious evolution.

Leading from these, we come to the last two parts of the four step route towards conscious evolution: Asking for Help, and Letting Go.

In the Asking for Help – we need to take our place in the web of life, and ask ‘what are we here for’ in ways that yields answers that are clear, coherent and constructive. So we have to be able to ask in ways that are free of ego, judgement, projection and fear. We need also have built a set of authentic, grounded relationships with the Other-than-Human world so that we can ask for help and hear answers that make sense to us. This requires that we hone our faculties of attention so that we can interpret the responses as they come to us – this is part of the practice that will take us forward. Each of us needs to understand our own internal landscapes so that we can make our own interpretations cleanly. This is a hugely personal practice that takes time – and a degree of trust – to develop. Trust grows over time and we need to build it.

and then – when we can stand in balance; when we can become fully coherent so that we are able to stand in our own power, cleanly and clearly; when we have practiced asking questions in ways that yield clean, clear, coherent answers…

Then we can balance on the knife edge of the moment so that we are pure awareness, knowing that all we have to do is ask for help in that space of unknowing where all that we have to do is ask for help and wait for the answers in a place where we can hear cleanly. And this is not going to be a one-hit event. It’s a thing we build to and then we practice it over and over – and if enough of us are practicing this, then this practice will yield a sense of the future iterations that take us to conscious evolution.

This isn’t hard. It’s not rocket science. It’s just going to take quite a lot of us, working together.