Ocean Visualisation

Ocean visualisation Welcome to the heart of transformation. What unfolds here, shapes who we become. We can choose the sounds, the ways to focus, the time scales. And then we build habits, one breath at a time, one candle at a time, one dance of a leaf on the wind......

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Tap Visualisation

Tap water visualisationWelcome to the heart of transformation. What unfolds here, shapes who we become. We can choose the sounds, the ways to focus, the time scales. And then we build habits, one breath at a time, one candle at a time, one dance of a leaf on the...

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Air

CONNECTION: AIR   Close Focus: Breath - with music The most basic of all meditations... relax your attention onto your breath.  There's spoken guidance in and out - the time on the file is the time between the speach - the total time is a few minutes longer than...

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Tree

CONNECTION: TREE Close Focus: Breath - with music The most basic of all meditations... relax your attention onto your breath.  There's spoken guidance in and out - the time on the file is the time between the speach - the total time is a few minutes longer than this. ...

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Growing in Coherence: Meditations

Growing into Coherence - MeditationsWe have more potential than we can ever know.  Our minds can shape themselves, if only we set a clean, clear intent and follow it through.  As the journey unfolds, new ways of being will unfold along it. Imagine a world where each...

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Waking into Connection: Visualisations

waking into connection: visualisationsWe are the fire of the sun. We are the flesh and the bones and the teeth of the earth. We are the rising sap of the water, the ebb and the flow of the tides of life. We are the breath of the air, the still point of all returning....

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Water

Waking into connection with WaterWater is our life. We grew out of the oceans. We carry the salt of them in our tears, our spit, our blood.  Re-building our connections, day by day, one glass, one shower, one walk-in-the-rain at a time, we come into wholeness....

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Heart Open meditations

Heart open MeditationsAs we shape our minds into coherence, so we open our hearts to a full, strong, clear flow of feeling.  Open-hearted and clear-minded, we are free to make connections to the world from a place of true belonging.    Heart Open FLower: with...

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Open Focus Meditations

open focus MeditationsLetting our attention spread wide opens the gates to a life lived fully in the moment.  If we can open our focus while we sit, we can open it while we walk, or run, or sit on a train… And in the open presence of our walking in the world, we bring...

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Close Focus Leaf

close focus leaf MeditationsLeaves dance through the cycle of life before our eyes: from spring through summer to autumn and the waiting time of winter.  At their fullest, they are the life-spring of the tree that births them.  They spin in the wind, the sway in the...

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